Growing Gorgeous

“Mommy, why are you eating that food that makes you bleed?” I couldn’t answer. I didn’t know. Eating and scratching small patches of swollen blisters on my arms that burst blood with the touch of my nails. I couldn’t stop eating. I...
Self Care – Quiet Time

Self Care – Quiet Time

Allow yourself the gift of thirty minutes of uninterrupted quiet time each day. Set a timer. Make it as elaborate or as simple as you wish. Find a place and a time to just sit and quiet your mind, relax your body and be still. Allow the thoughts and wanting to take...