by D. Harraka | Growing Gorgeous, Well Expressions
“Mommy, why are you eating that food that makes you bleed?” I couldn’t answer. I didn’t know. Eating and scratching small patches of swollen blisters on my arms that burst blood with the touch of my nails. I couldn’t stop eating. I...
by D. Harraka | Newsletters
The nervous system is the most complicated and highly organized of the various systems which make up the human body. But don’t be intimidated. Think of it as the electricity that runs your computer or powers your toaster. When there’s a disruption in the...
by D. Harraka | Self Care Articles
Allow yourself the gift of thirty minutes of uninterrupted quiet time each day. Set a timer. Make it as elaborate or as simple as you wish. Find a place and a time to just sit and quiet your mind, relax your body and be still. Allow the thoughts and wanting to take...
